Best Women's Boxing Lessons Houston Near Me

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4worldlovers: It doesn’t matter if you are completely new to working out or the strongest bodybuilder on the block, boxing is an incredible way to exercise, constantly challenging you to be the best version of yourself! One of the oldest and most efficient combat sports in history, boxing utilizes the whole body incorporating footwork, punches and core strength as well as head movement for defensive and offensive purposes.

Boxing is truly an amazing full body workout boasting with benefits, but even though it is one of the oldest sports in the book, it has only recently grown in popularity. For many years, boxing has always been looked upon as a sport built only for the strongest of men however, times have changed!

The notion that boxing focuses on aggression and is a men’s sport is slowly being broken down, fading away with any stereotypically thoughts associated with it. We live in such an exciting time today where there is a huge focus on nutrition and exercise. With consumers always reaching for the ‘next best thing’ to get in shape, it didn’t take long until people started to notice how incredibly fit boxers are! Featuring rock hard abs, strong arms and powerful legs, the Memorial Texas boxing gyms began to take over the fitness industry!

You’ve made a step in the right decision to take care of your wellbeing by signing up for a boxing class- very exciting! You might be feeling a little nervous as walking into any workout that you are not familiar with can be a little intimidating. Whether it's your first boxing, sparring, personal training or self-defense class and you find yourself feeling anxious, keep in mind that everyone had a ‘first day’ at some point just like you! Here is what to expect from your first boxing class.

It wouldn’t be boxing without the gloves! At most studios, you will need to purchase hand wraps and gloves to protect yourself when you start throwing punches. Many times, you can rent these items, but it is always recommended to purchase your own since they tend to get sweaty. Hand wraps are fairly inexpensive, but gloves can sometimes be a little pricey. If you are new to boxing, it is a good idea to rent the gloves for your first couple of classes just to make sure you truly enjoy the workout and plan to come back- we know you will!

It is really important to get to your first boxing class early to meet the instructor for a few reasons. First and foremost, like with all boxing clubs and bootcamps, there will probably be some paperwork and liability forms that you will need to sign prior to being allowed to take the class. Next, the instructor will want to give you a quick tour of the gym to help make you feel more comfortable and show you the proper techniques to throw a few basic punches. The instructor will then teach you how to wrap your hands properly before getting ready to begin the class.

Pro tip: Look for boxing classes that offer a free class for the first time to see if boxing fitness classes is right for you.... and don't worry, Legends Boxing always offers free trial classes!

Running sneakers are great and all, but they are not ideal for this type of workout. You can expect a lot of movement during your first boxing class making it really important to wear support sneakers like training shoes.

When thinking about boxing, many people envision it to only consist of punching a bag for 45 minutes – this couldn’t be further from the truth! Every boxing class is different and incorporates great exercises like squats, lunges, crunches, box jumps and mountain climbers working on every muscle group in the body.

Like we mentioned a little earlier, boxing has a long list of benefits making it very popular in the fitness industry! Offering high intensity interval training or HIIT style workouts, boxing is definitely one of the best workouts available for those looking to get in shape.

You will burn a ton of calories helping with fat loss- fast!

If you are looking to get slim and trim, then look no further because boxing is right for you! With the potential to burn between 400 and 700 calories per hour, boxing is one of the best workouts to help with fat loss. Since boxing uses both the cardiovascular and anaerobic systems, the body will burn more calories in a shorter period of time as opposed to exercise like cycling and running.

4worldlovers:


Click the link below to access the brand-new Donis Boxing Academy website!


"If you want to be the best, you have to train with the best!" - David Donis (Owner/Boxing Coach)


Donis Boxing Academy (formerly known as Lone Star Hitters Boxing Club) was established in 2006 by former North American Boxing Federation (NABF) Champion, David Donis. Through his 16 years of personal boxing experience and achievements, David has created an atmosphere for those who are interested in pursuing a career in boxing and/or taking their skill to a new level.


In addition to his personal boxing career, he has over 18 years of coaching experience. It doesn't matter if you have boxed, or never have boxed, David teaches you a foundation that enables you to compete against any boxing style.

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4worldlovers:
Mixed Martial Arts (MMA) is a combat sport wherein two competitors maneuver to achieve dominance using tactics like striking, finishing holds, and control. Each session is geared towards learning basic and advanced techniques like punches, chokes, take-downs, kicks, submissions, and throws that improve balance, boost your confidence, and transform your mind and body.


Elite MMA in Houston offers excellent kickboxing programs for both first-timers and world champions. Learn to use body mechanics such as footwork, core mobility, and blazing hand speed in a safe and fun-filled environment. Leave our class feeling strong and confident. Here, you will:


Brazilian Jiu Jitsu – (BJJ) is a dynamic martial arts that not only increases mental awareness and physical stamina, but also the confidence of self defense. Jiu jitsu (also known as “the gentle art”) employs effective techniques that enable even a smaller, weaker individual to defeat a stronger opponent. Accomplish physical fitness, discipline, and teamwork in a motivated community of MMA practitioners

Self-Defense training teaches you to defend yourself in any situation. Deter possible threats with ready-to-use self-defense tactics, body mechanics, and strategies. Not only will you to defend yourself physically but have the mental awareness to react to a situation that you’re faced with.

Boxing is a fun way to get a cardiovascular workout all while learning one of our nations oldest sports. Here are a few other reasons to pursue boxing:

Learn fully functional MMA movements while conditioning your body, getting a great workout, and burning calories! To get started with our weight loss and conditioning programs, schedule your complimentary session today!

We emphasize three things: team, community, and mixed martial arts—even if you’re not in Houston! Everyone at Elite MMA is about growing each day, both inside and outside the school. We strive for success and balance in life, along with achieving goals in the following areas of life: physical, educational, family, financial, friendship, spiritual, and community. We hope you make the choice to take action and begin your journey with martial arts in Houston with us. It is when we take action towards a goal, dream, or idea that we begin to reap the abundance life has to offer.

Elite MMA is the top mixed martial arts (MMA) training facility in the greater Houston area, with school locations in Houston, Baytown, Greenway Plaza, Atascocita/Humble, Memorial, and Kingwood. We are experts in the instruction of self-defense, Muay Thai, kickboxing, boxing, mixed martial arts (MMA), and Brazilian Jiu Jitsu (BJJ), offering these essential classes across Houston. We pride ourselves on providing an environment for fun, happiness, and personal growth each day we come together.

4worldlovers:

Heritage Muay Thai is the premier martial arts training center in Houston, offering world-class instruction in both Muay Thai and Mixed Martial Arts. Our experienced team is committed to helping students of all ages and skill levels achieve personal and physical development.